Physical Conditioning & Sprints

Where to go for sprint.

Places with high tempo and momentum, best used in short deliberate bursts.

How long a season like this lasts

Two to four weeks, and hold that line. Places like this are genuinely useful in short bursts and wearing when kept — the tempo does not switch off simply because you would like it to.

A year usually alternates seasons rather than chasing one of them. Optimising for a single thing all year is how people end up somewhere that suits their work and not their life.

Where are your sprint lines?

Three things, and the reading is yours. No account, no email, nothing kept.

Still empty. Give it a day, an hour, and a town, and your lines are drawn here.

Starts at your own time zone. Change it to the one where you were born.

The town itself — choose it from the list so the place is the one you mean.

How sure are you of the hour?

From a birth certificate or a hospital record — the lines can be placed exactly.

Read here on your own device — your birth date and time never leave it. Place names you type are matched against the 5,000 towns already in the page, and only looked up by Open-Meteo when they are not among them.